WHAT IS REFORMER PILATES?
Reformer pilates is performed on specialist equipment (the reformer), which allows for a more dynamic, and targeted workout. helps you to find length and space in the body while under spring tension. Far from just a workout for your core, this piece of apparatus helps create internal pressure to elongate the spine, joints and muscles which then leads to greater flexibility, strength, stamina and a more balanced posture. This type of physical and mental workout is even more relevant now due to lifestyle factors such as long working days, being seated for long periods of time, and mental health aspects, to name just a few.
Our reformer pilates sessions are taught by Danielle D'Arcy. Danielle is the owner of Hot Yoga Belfast and has been teaching for over 4 years. She taught for a local reformer pilates studio for 18 months before moving to her own studio where she now takes private clients in her bespoke reformer room.
Booking a private session is the perfect way to have a Pilates class tailored specifically to your needs. Whether you have a specific injury or condition that requires one-to-one attention, or a defined goal you want to aim for, or you simply want the luxury of a session devoted entirely to you – privates can offer all of this.
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Danielle will take time at the beginning of your session to discuss your needs and goals and will design a class specifically for you. All levels are welcome both total beginners and regular practitioners.
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WHERE TO FIND HYB :
Our reformer pilates machine currently subsides at Hot Yoga Belfast. The studio is located on the Lisburn road. HYB has parking, changing room, shower facilities and you will be taught in your own private pilates room within the studio. We kindly ask that you arrive no more than 5 minutes before your allocated time. If you have any problems finding the studio or have any questions for Danielle please do not hesitate to get in touch.
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Hot Yoga Belfast
Basement Unit
348 Lisburn Road
BT9 6GH
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Contact - 07762504122
Email - info@hotyogabelfast.com
