Almost all patients we see at Fixit HQ have one thing in common: they are missing some of the foundational movement strategies and control of their body that would make a huge difference in their life. 

From sedentary office workers to elite athletes, everyone benefits from doing the basics well and its surprising to see that even the best athletes that come through our doors struggle with some of our foundation exercises.

We have brought together 10 movements that you’ve probably never even tried, but are challenging and guaranteed to enhance movement and strength.