Almost all patients we see at Fixit HQ have one thing in common: they are missing some of the foundational movement strategies and control of their body that would make a huge difference in their life. 
 
From sedentary office workers to elite athletes, everyone benefits from doing the basics well and its surprising to see that even the best athletes that come through our doors struggle with some of our foundation exercises.
 
We have brought together 10 movements that you’ve probably never even tried, but have the most bang for your buck for movement and performance. 
 
They’ll make you more resilient to injury than ever before. 
 
They’ll clear up those aches and pains cause by previous injury (ankle sprain, knee pain, tight hamstrings, tight hips).
 
They’ll make you perform better than ever, whether you’re lifting your kids, gardening, running a marathon or training for the highest level of sport.
 
Stop the stretching and foam rolling and make real change to how your body moves and performs.
 
Key outcomes of the Fixit Foundations Lower Body Programme:
 
Help to reduce pain and make you more resilient to injury
 
Create more movement variability and control at the feet, pelvis and rib cage
 
Create strength and coordination at the foot, calf, thigh and hip joint
 
Prepare you for running, lifting weights and playing sport
 
Feel stronger, more stable and more mobile than ever before! 
 
The programme is for all levels and exercises are scaled to cater for beginners to advanced. The programme can be performed with no equipment and it can be included as part of an existing training programme. If you’re prepared to commit to the programme and gain amazing results, click ‘buy now’